taha68's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1139 Cals (Fat: 60.28g, Protein: 49.84g, Carbs: 100.30g)
Monthly Total: Exercise: 0 Cals   Food: 4556 Cals (Fat: 241.13g, Protein: 199.35g, Carbs: 401.19g)

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Daily Average Calorie Info

82%
of RDI*
(1139 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (47%)
 
Protein (17%)
*Based on an RDI of 1391 calories (03 Jul 24)
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