| Daily Average: |
Exercise: 2396 Cals |
|
Food: 1270 Cals |
(Fat: 43.40g, Protein: 54.27g, Carbs: 103.13g) |
| Monthly Total: |
Exercise: 50306 Cals |
|
Food: 30480 Cals |
(Fat: 1041.64g, Protein: 1302.53g, Carbs: 2475.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -574 |
|
2
|
Net -641 |
|
3
|
4
|
Net -922 |
|
5
|
6
|
Net -1081 |
|
7
|
Net -974 |
|
8
|
Net -1334 |
|
9
|
Net -1279 |
|
10
|
Net -804 |
|
11
|
Net -943 |
|
12
|
13
|
Net -1400 |
|
14
|
Net -1171 |
|
15
|
Net -1126 |
|
16
|
Net -927 |
|
17
|
Net -1105 |
|
18
|
Net -1149 |
|
19
|
Net -993 |
|
20
|
Net -1068 |
|
21
|
Net -1166 |
|
22
|
Net -928 |
|
23
|
Net -657 |
|
24
|
Net -1156 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (13 Mar 23)
|
