rosana anggraeni's Diet Calendar - September 2024

Daily Average:	Exercise: 2385 Cals		Food: 691 Cals	(Fat: 23.51g, Protein: 37.09g, Carbs: 90.42g)
Monthly Total:	Exercise: 2385 Cals		Food: 6218 Cals	(Fat: 211.59g, Protein: 333.80g, Carbs: 813.80g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

334*

660*

2385*

Net -1725

895*

350*

1234*

700*

433*

690*

922*

Daily Average Calorie Info

46%

of RDI*

(691 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (29%)

Protein (21%)

*Based on an RDI of 1500 calories (18 May 23)