Daily Average: |
Exercise: 1326 Cals |
|
Food: 1056 Cals |
(Fat: 38.72g, Protein: 42.58g, Carbs: 134.62g) |
Monthly Total: |
Exercise: 29176 Cals |
|
Food: 2111 Cals |
(Fat: 77.45g, Protein: 85.16g, Carbs: 269.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
|
Net -82 |
|
18
|
Net -595 |
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 1500 calories (05 Aug 24)
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