| Daily Average: |
Exercise: 2533 Cals |
|
Food: 2049 Cals |
(Fat: 74.56g, Protein: 101.98g, Carbs: 265.27g) |
| Monthly Total: |
Exercise: 7598 Cals |
|
Food: 26632 Cals |
(Fat: 969.32g, Protein: 1325.73g, Carbs: 3448.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -619 |
|
11
|
12
|
Net -366 |
|
13
|
14
|
15
|
|
16
|
17
 |
Net 40 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (05 Sep 24)
|
