Daily Average: |
Exercise: 678 Cals |
|
Food: 1170 Cals |
(Fat: 50.89g, Protein: 39.06g, Carbs: 140.99g) |
Monthly Total: |
Exercise: 8141 Cals |
|
Food: 14040 Cals |
(Fat: 610.63g, Protein: 468.73g, Carbs: 1691.85g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 216 |
|
17
|
Net 793 |
|
18
|
Net 413 |
|
19
|
Net 598 |
|
20
|
Net 351 |
|
21
|
Net 41 |
|
22
|
Net 677 |
|
23
|
Net 583 |
|
24
|
Net 949 |
|
25
|
Net 563 |
|
26
|
Net 570 |
|
27
|
Net 145 |
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
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*Based on an RDI of 1400 calories (17 Sep 24)
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