| Daily Average: |
Exercise: 1551 Cals |
|
Food: 1430 Cals |
(Fat: 47.43g, Protein: 67.63g, Carbs: 192.65g) |
| Monthly Total: |
Exercise: 21710 Cals |
|
Food: 38613 Cals |
(Fat: 1280.68g, Protein: 1825.89g, Carbs: 5201.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -155 |
|
2
 |
Net 55 |
|
3
|
Net -56 |
|
4
|
5
|
6
|
7
|
Net -53 |
|
8
|
9
|
Net -189 |
|
10
|
Net -119 |
|
11
|
Net -101 |
|
12
|
Net -154 |
|
13
|
14
|
Net -57 |
|
15
|
Net 60 |
|
16
|
Net -374 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -145 |
|
25
|
Net 17 |
|
26
|
Net -225 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (11 Jan 20)
|
