| Daily Average: |
Exercise: 2696 Cals |
|
Food: 951 Cals |
(Fat: 51.31g, Protein: 47.33g, Carbs: 75.38g) |
| Monthly Total: |
Exercise: 21565 Cals |
|
Food: 14261 Cals |
(Fat: 769.72g, Protein: 709.98g, Carbs: 1130.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -2237 |
|
12
|
Net -1465 |
|
13
|
Net -2022 |
|
14
|
15
|
Net -1306 |
|
16
|
Net -1725 |
|
17
|
18
|
Net -1623 |
|
19
|
20
|
Net -1703 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (14 Sep 24)
|
