| Daily Average: |
Exercise: 3152 Cals |
|
Food: 1906 Cals |
(Fat: 49.49g, Protein: 140.14g, Carbs: 259.15g) |
| Monthly Total: |
Exercise: 72506 Cals |
|
Food: 40035 Cals |
(Fat: 1039.33g, Protein: 2942.98g, Carbs: 5442.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -549 |
|
2
|
Net -1664 |
|
3
|
Net -1468 |
|
4
|
Net -2126 |
|
5
|
Net -2178 |
|
6
|
Net -1516 |
|
7
|
Net -542 |
|
8
|
Net -2175 |
|
9
|
Net -805 |
|
10
|
Net -734 |
|
11
|
Net -930 |
|
12
|
Net -864 |
|
13
|
Net -1167 |
|
14
|
15
|
16
|
Net -2292 |
|
17
|
Net -979 |
|
18
|
Net -1166 |
|
19
|
Net -883 |
|
20
|
Net -1062 |
|
21
|
Net -1064 |
|
22
|
Net -1992 |
|
23
|
Net -367 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (22%)
Protein (27%)
|
|
*Based on an RDI of 2068 calories (06 Aug 24)
|
