wendywilson250's Diet Calendar - September 2024

wendywilson250's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2497 Cals		Food: 263 Cals	(Fat: 9.77g, Protein: 11.06g, Carbs: 34.86g)
Monthly Total:	Exercise: 47434 Cals		Food: 789 Cals	(Fat: 29.31g, Protein: 33.17g, Carbs: 104.58g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2764*

2791*

2396*

2634*

2525*

2521*

2294*

2567*

2548*

2468*

2349*

2634*

2497*

2750*

2485*

554*

2980*

Net -2426

150*

2548*

Net -2398

85*

2476*

Net -2391

1207*

Daily Average Calorie Info

14%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (32%)

Protein (16%)

*Based on an RDI of 1900 calories (20 Jun 24)