| Daily Average: |
Exercise: 218 Cals |
|
Food: 1557 Cals |
(Fat: 63.10g, Protein: 74.12g, Carbs: 162.31g) |
| Monthly Total: |
Exercise: 5661 Cals |
|
Food: 40481 Cals |
(Fat: 1640.66g, Protein: 1927.10g, Carbs: 4220.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1825 |
|
2
|
Net 1010 |
|
3
|
Net 1030 |
|
4
|
Net 1352 |
|
5
|
Net 954 |
|
6
|
Net 1378 |
|
7
|
Net 1214 |
|
8
|
Net 1737 |
|
9
|
Net 777 |
|
10
|
Net 2993 |
|
11
|
Net 1085 |
|
12
|
Net 1410 |
|
13
|
Net 1511 |
|
14
|
Net 915 |
|
15
|
Net 1542 |
|
16
|
Net 971 |
|
17
|
Net 1755 |
|
18
|
Net 1079 |
|
19
|
Net 1188 |
|
20
|
Net 1424 |
|
21
|
Net 1715 |
|
22
|
Net 566 |
|
23
|
Net 1311 |
|
24
|
Net 2048 |
|
25
|
Net 1455 |
|
26
|
Net 575 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (25 Aug 24)
|
