| Daily Average: |
Exercise: 1451 Cals |
|
Food: 1162 Cals |
(Fat: 39.09g, Protein: 81.23g, Carbs: 132.83g) |
| Monthly Total: |
Exercise: 37731 Cals |
|
Food: 33687 Cals |
(Fat: 1133.55g, Protein: 2355.76g, Carbs: 3852.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -677 |
|
|
2
|
3
|
Net -193 |
|
4
|
Net -65 |
|
5
 |
Net 117 |
|
6
|
Net -196 |
|
7
|
8
|
Net -792 |
|
9
|
Net 105 |
|
10
|
Net -224 |
|
11
|
12
|
Net -401 |
|
13
|
Net -152 |
|
14
|
Net -457 |
|
15
|
Net -104 |
|
16
|
Net -398 |
|
17
|
Net 68 |
|
18
|
Net -207 |
|
19
|
Net -501 |
|
20
|
Net -544 |
|
21
|
Net -310 |
|
22
|
Net -547 |
|
23
|
Net 129 |
|
24
|
Net -82 |
|
25
|
Net 172 |
|
26
|
Net -620 |
|
27
|
Net -212 |
|
28
|
Net -705 |
|
29
|
Net -255 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (20 Dec 23)
|
