| Daily Average: |
Exercise: 1564 Cals |
|
Food: 1478 Cals |
(Fat: 59.40g, Protein: 61.56g, Carbs: 169.87g) |
| Monthly Total: |
Exercise: 37548 Cals |
|
Food: 35470 Cals |
(Fat: 1425.66g, Protein: 1477.44g, Carbs: 4076.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -394 |
|
2
|
Net -143 |
|
3
|
Net -427 |
|
4
|
Net -511 |
|
5
|
Net -139 |
|
6
|
Net -392 |
|
7
|
Net -7 |
|
8
|
Net -215 |
|
9
|
Net -463 |
|
10
 |
Net 179 |
|
11
|
Net 179 |
|
12
|
Net 49 |
|
13
|
Net 843 |
|
14
|
Net 71 |
|
15
|
Net 402 |
|
16
|
Net 20 |
|
17
|
Net -168 |
|
18
|
Net 191 |
|
19
|
Net 100 |
|
20
|
Net -175 |
|
21
|
Net -112 |
|
22
|
Net 35 |
|
23
|
Net 10 |
|
24
|
Net -1011 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (13 Sep 24)
|
