Daily Average: |
Exercise: 2281 Cals |
|
Food: 1990 Cals |
(Fat: 60.88g, Protein: 150.57g, Carbs: 221.56g) |
Monthly Total: |
Exercise: 43345 Cals |
|
Food: 37808 Cals |
(Fat: 1156.73g, Protein: 2860.79g, Carbs: 4209.63g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 919 |
|
2
|
Net -806 |
|
3
|
Net -360 |
|
4
|
Net -691 |
|
5
|
Net -512 |
|
6
|
Net -455 |
|
7
|
Net -473 |
|
8
|
Net 720 |
|
9
|
Net -630 |
|
10
|
Net -470 |
|
11
|
Net -529 |
|
12
|
Net -422 |
|
13
|
Net 32 |
|
14
|
Net 220 |
|
15
|
Net -259 |
|
16
|
Net -376 |
|
17
|
Net -343 |
|
18
|
Net -406 |
|
19
|
Net -696 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 2700 calories (11 Nov 23)
|