| Daily Average: |
Exercise: 1817 Cals |
|
Food: 776 Cals |
(Fat: 45.55g, Protein: 48.11g, Carbs: 42.71g) |
| Monthly Total: |
Exercise: 19989 Cals |
|
Food: 8541 Cals |
(Fat: 501.07g, Protein: 529.19g, Carbs: 469.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -851 |
|
2
|
Net -1338 |
|
3
|
Net -695 |
|
4
|
5
|
6
|
Net -1586 |
|
7
|
Net -877 |
|
8
|
9
|
Net -1107 |
|
10
|
Net -1347 |
|
11
|
Net -690 |
|
12
|
Net -799 |
|
13
|
Net -1248 |
|
14
|
Net -910 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
|
|
*Based on an RDI of 1710 calories (19 Sep 24)
|
