| Daily Average: |
Exercise: 1749 Cals |
|
Food: 1076 Cals |
(Fat: 36.14g, Protein: 59.62g, Carbs: 122.52g) |
| Monthly Total: |
Exercise: 47217 Cals |
|
Food: 18294 Cals |
(Fat: 614.37g, Protein: 1013.58g, Carbs: 2082.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -780 |
|
9
|
Net -758 |
|
10
|
Net -591 |
|
11
|
Net -206 |
|
12
|
13
|
Net -553 |
|
14
|
Net -856 |
|
15
|
16
|
Net -370 |
|
17
|
Net -732 |
|
18
|
Net -703 |
|
19
|
Net -968 |
|
20
|
21
|
Net -1042 |
|
22
|
Net -428 |
|
23
|
Net -131 |
|
24
|
Net -1292 |
|
25
|
Net -498 |
|
26
|
Net -482 |
|
27
|
Net -70 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1300 calories (05 Jul 24)
|
