| Daily Average: |
Exercise: 2815 Cals |
|
Food: 2499 Cals |
(Fat: 55.65g, Protein: 198.07g, Carbs: 313.71g) |
| Monthly Total: |
Exercise: 59122 Cals |
|
Food: 49976 Cals |
(Fat: 1113.01g, Protein: 3961.31g, Carbs: 6274.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -394 |
|
2
|
Net -476 |
|
3
|
Net -895 |
|
4
|
Net -154 |
|
5
|
Net -831 |
|
6
 |
Net 118 |
|
7
|
Net -501 |
|
8
|
Net -587 |
|
9
|
Net -354 |
|
10
|
Net -564 |
|
11
|
Net -475 |
|
12
|
Net -630 |
|
13
|
Net -456 |
|
14
|
Net -464 |
|
15
|
Net -422 |
|
16
|
Net -887 |
|
17
|
Net -684 |
|
18
|
Net -316 |
|
19
|
Net 1774 |
|
20
|
21
|
Net 608 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
*Based on an RDI of 2600 calories (05 Sep 24)
|
