Rose Soler's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1047 Cals (Fat: 38.97g, Protein: 45.33g, Carbs: 129.89g)
Monthly Total: Exercise: 0 Cals   Food: 19892 Cals (Fat: 740.41g, Protein: 861.28g, Carbs: 2467.91g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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9 10 11 12 13 14
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15
16 17 18
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19 20 21 22
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23 24
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25
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26
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27
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28
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29
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30            

Daily Average Calorie Info

81%
of RDI*
(1047 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 1300 calories (01 Jul 24)
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