| Daily Average: |
Exercise: 1343 Cals |
|
Food: 791 Cals |
(Fat: 25.39g, Protein: 32.39g, Carbs: 112.52g) |
| Monthly Total: |
Exercise: 21494 Cals |
|
Food: 7119 Cals |
(Fat: 228.55g, Protein: 291.55g, Carbs: 1012.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1129 |
|
4
|
Net -96 |
|
5
|
Net -872 |
|
6
|
Net -214 |
|
7
|
Net -11 |
|
8
|
Net -947 |
|
|
9
|
10
|
Net -376 |
|
11
|
Net -943 |
|
12
|
13
|
14
|
15
|
16
|
Net -166 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (12 May 24)
|
