| Daily Average: |
Exercise: 2206 Cals |
|
Food: 1786 Cals |
(Fat: 68.50g, Protein: 140.67g, Carbs: 136.93g) |
| Monthly Total: |
Exercise: 41923 Cals |
|
Food: 26794 Cals |
(Fat: 1027.44g, Protein: 2110.04g, Carbs: 2053.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -266 |
|
2
|
Net -692 |
|
3
 |
Net 497 |
|
4
|
Net -26 |
|
5
|
Net -469 |
|
6
|
Net -965 |
|
7
|
Net 207 |
|
8
|
Net 777 |
|
9
|
Net -180 |
|
10
|
11
|
12
|
13
|
14
|
Net -1353 |
|
15
|
Net -47 |
|
16
|
Net -995 |
|
17
|
Net -635 |
|
18
|
Net -830 |
|
19
|
Net -852 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 1710 calories (24 Aug 24)
|
