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YerlanKozhakhmet's Diet Calendar - August 2024

YerlanKozhakhmet's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2222 Cals	(Fat: 79.51g, Protein: 132.66g, Carbs: 254.60g)
Monthly Total:	Exercise: 0 Cals		Food: 68882 Cals	(Fat: 2464.93g, Protein: 4112.35g, Carbs: 7892.55g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1594* -	2 2268* -	3 2623* -	4 3027* -
5 1763* -	6 2015* -	7 2050* -	8 2093* -	9 1827* -	10 1745* -	11 2900* -
12 2500* -	13 1892* -	14 2308* -	15 1555* -	16 1533* -	17 2797* -	18 2430* -
19 1666* -	20 2487* -	21 2170* -	22 2499* -	23 2815* -	24 1880* -	25 3012* -
26 2371* -	27 2454* -	28 1953* -	29 2442* -	30 2095* -	31 2118* -

September 24 >>

<< July 24

Daily Average Calorie Info

85%

of RDI*

(2222 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (32%)

Protein (23%)

*Based on an RDI of 2600 calories (21 Apr 24)

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