| Daily Average: |
Exercise: 1351 Cals |
|
Food: 750 Cals |
(Fat: 32.74g, Protein: 38.04g, Carbs: 76.84g) |
| Monthly Total: |
Exercise: 6756 Cals |
|
Food: 13496 Cals |
(Fat: 589.29g, Protein: 684.76g, Carbs: 1383.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -930 |
|
2
|
Net -541 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -298 |
|
8
|
9
|
Net -517 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -599 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (26 Apr 24)
|
