| Daily Average: |
Exercise: 3045 Cals |
|
Food: 2627 Cals |
(Fat: 72.63g, Protein: 138.76g, Carbs: 276.68g) |
| Monthly Total: |
Exercise: 6090 Cals |
|
Food: 34153 Cals |
(Fat: 944.17g, Protein: 1803.85g, Carbs: 3596.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -84 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -75 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 2255 calories (14 Jun 24)
|
