Daily Average: |
Exercise: 2069 Cals |
|
Food: 613 Cals |
(Fat: 15.95g, Protein: 28.23g, Carbs: 92.25g) |
Monthly Total: |
Exercise: 4138 Cals |
|
Food: 1840 Cals |
(Fat: 47.85g, Protein: 84.69g, Carbs: 276.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net -1195 |
|
6
|
7
|
Net -1384 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (59%)
Fat (23%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (31 Jul 22)
|