| Daily Average: |
Exercise: 2425 Cals |
|
Food: 2618 Cals |
(Fat: 102.55g, Protein: 85.72g, Carbs: 219.83g) |
| Monthly Total: |
Exercise: 75187 Cals |
|
Food: 81154 Cals |
(Fat: 3179.00g, Protein: 2657.30g, Carbs: 6814.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 186 |
|
2
|
Net 22 |
|
3
 |
Net -165 |
|
4
|
Net 1083 |
|
5
|
Net -646 |
|
6
|
Net -410 |
|
7
|
Net 378 |
|
8
|
Net 175 |
|
9
|
Net 243 |
|
10
|
Net 863 |
|
11
|
Net -528 |
|
12
|
Net -59 |
|
13
|
Net -353 |
|
14
|
Net 103 |
|
15
|
Net 392 |
|
16
|
Net 167 |
|
17
|
Net 869 |
|
18
|
Net 256 |
|
19
|
Net -383 |
|
20
|
Net -258 |
|
21
|
Net 62 |
|
22
|
Net 134 |
|
23
|
Net -72 |
|
24
|
Net 445 |
|
25
|
Net -754 |
|
26
|
Net 407 |
|
27
|
Net 77 |
|
28
|
Net 1013 |
|
29
|
Net 970 |
|
30
|
Net 1222 |
|
31
|
Net 528 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 2100 calories (19 Jul 22)
|
