giucosta's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1120 Cals (Fat: 29.50g, Protein: 43.44g, Carbs: 173.67g)
Monthly Total: Exercise: 0 Cals   Food: 4481 Cals (Fat: 118.01g, Protein: 173.77g, Carbs: 694.69g)

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Daily Average Calorie Info

86%
of RDI*
(1120 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 1300 calories (12 Dec 23)
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