Daily Average: |
Exercise: 1477 Cals |
|
Food: 1511 Cals |
(Fat: 48.87g, Protein: 115.71g, Carbs: 139.07g) |
Monthly Total: |
Exercise: 45782 Cals |
|
Food: 46841 Cals |
(Fat: 1515.04g, Protein: 3587.13g, Carbs: 4311.18g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -152 |
|
2
|
Net 166 |
|
3
|
Net 92 |
|
4
|
Net -341 |
|
5
|
Net 1256 |
|
6
|
Net 506 |
|
7
|
Net -155 |
|
8
|
Net -323 |
|
9
|
Net -434 |
|
10
|
Net 450 |
|
11
|
Net -307 |
|
12
|
Net -217 |
|
13
|
Net 288 |
|
14
|
Net 814 |
|
15
|
Net -310 |
|
16
|
Net -345 |
|
17
|
Net 863 |
|
18
|
Net -186 |
|
19
|
Net -189 |
|
20
|
Net -153 |
|
21
|
Net -5 |
|
22
|
Net -368 |
|
23
|
Net -390 |
|
24
|
Net -254 |
|
25
|
Net 651 |
|
26
|
Net -433 |
|
27
|
Net 78 |
|
28
|
Net -356 |
|
29
|
Net -478 |
|
30
|
Net -404 |
|
31
|
Net 1695 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
*Based on an RDI of 1480 calories (13 Sep 24)
|