| Daily Average: |
Exercise: 3470 Cals |
|
Food: 857 Cals |
(Fat: 21.46g, Protein: 49.35g, Carbs: 117.65g) |
| Monthly Total: |
Exercise: 3470 Cals |
|
Food: 2570 Cals |
(Fat: 64.38g, Protein: 148.05g, Carbs: 352.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -2747 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
|
|
*Based on an RDI of 4000 calories (03 Jun 22)
|
