| Daily Average: |
Exercise: 2667 Cals |
|
Food: 576 Cals |
(Fat: 23.85g, Protein: 16.09g, Carbs: 76.64g) |
| Monthly Total: |
Exercise: 2667 Cals |
|
Food: 1729 Cals |
(Fat: 71.54g, Protein: 48.28g, Carbs: 229.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -2177 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
|
|
*Based on an RDI of 2900 calories (23 Apr 24)
|
