| Daily Average: |
Exercise: 319 Cals |
|
Food: 1152 Cals |
(Fat: 45.78g, Protein: 40.43g, Carbs: 140.56g) |
| Monthly Total: |
Exercise: 9898 Cals |
|
Food: 24184 Cals |
(Fat: 961.28g, Protein: 848.99g, Carbs: 2951.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1483 |
|
2
|
Net 1062 |
|
3
|
4
|
5
|
Net 1269 |
|
6
|
Net 1194 |
|
7
|
Net 773 |
|
8
|
Net 934 |
|
9
|
Net 1477 |
|
10
|
Net 110 |
|
11
|
12
|
Net 1050 |
|
13
|
Net 388 |
|
14
|
15
|
Net 1124 |
|
16
 |
Net -226 |
|
17
|
18
|
19
|
Net 164 |
|
20
|
Net 533 |
|
21
|
Net 322 |
|
22
|
Net 208 |
|
23
|
24
|
25
|
Net 294 |
|
26
|
Net 1208 |
|
27
|
Net 942 |
|
28
|
Net 615 |
|
29
|
30
|
Net 803 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1900 calories (28 Apr 22)
|
