| Daily Average: |
Exercise: 2568 Cals |
|
Food: 2124 Cals |
(Fat: 44.95g, Protein: 74.16g, Carbs: 189.21g) |
| Monthly Total: |
Exercise: 79606 Cals |
|
Food: 65851 Cals |
(Fat: 1393.31g, Protein: 2299.11g, Carbs: 5865.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -893 |
|
2
|
Net -175 |
|
3
|
Net -276 |
|
4
|
Net -503 |
|
5
|
Net -204 |
|
6
 |
Net 12 |
|
7
|
Net -614 |
|
8
|
Net -315 |
|
9
|
Net -823 |
|
10
|
Net -455 |
|
11
|
Net -1426 |
|
12
|
Net -732 |
|
13
|
Net -361 |
|
14
|
Net -323 |
|
15
|
Net 536 |
|
16
|
Net 42 |
|
17
|
Net 615 |
|
18
|
Net -176 |
|
19
|
Net -1221 |
|
20
|
Net -1136 |
|
21
|
Net -825 |
|
22
|
Net -174 |
|
23
|
Net -940 |
|
24
|
Net -670 |
|
25
|
Net -423 |
|
26
|
Net -281 |
|
27
|
Net -619 |
|
28
|
Net -314 |
|
29
|
Net 599 |
|
30
|
Net -790 |
|
31
|
Net -890 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 2200 calories (09 Sep 24)
|
