| Daily Average: |
Exercise: 1370 Cals |
|
Food: 831 Cals |
(Fat: 44.52g, Protein: 44.04g, Carbs: 61.66g) |
| Monthly Total: |
Exercise: 10962 Cals |
|
Food: 3325 Cals |
(Fat: 178.09g, Protein: 176.15g, Carbs: 246.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net 720 |
|
7
 |
Net -337 |
|
8
|
Net -1151 |
|
9
|
Net -1379 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (30 Jun 24)
|
