| Daily Average: |
Exercise: 1685 Cals |
|
Food: 1162 Cals |
(Fat: 50.35g, Protein: 38.75g, Carbs: 145.96g) |
| Monthly Total: |
Exercise: 45484 Cals |
|
Food: 32550 Cals |
(Fat: 1409.75g, Protein: 1085.12g, Carbs: 4086.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1268 |
|
6
|
Net -223 |
|
7
|
Net -900 |
|
8
|
Net -450 |
|
9
|
Net -206 |
|
10
|
Net -390 |
|
11
|
Net -789 |
|
12
|
Net -828 |
|
13
|
Net -550 |
|
14
|
Net -380 |
|
15
|
Net -310 |
|
16
|
Net -20 |
|
17
|
Net -82 |
|
18
|
Net -691 |
|
19
|
Net -291 |
|
20
|
Net -341 |
|
21
|
Net -1148 |
|
22
|
Net -494 |
|
23
|
Net -165 |
|
24
|
Net -197 |
|
25
 |
Net 61 |
|
26
|
Net -119 |
|
27
|
Net -1150 |
|
28
|
Net -1119 |
|
29
|
Net -641 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (21 Sep 23)
|
