| Daily Average: |
Exercise: 694 Cals |
|
Food: 941 Cals |
(Fat: 28.96g, Protein: 64.16g, Carbs: 100.48g) |
| Monthly Total: |
Exercise: 20815 Cals |
|
Food: 8465 Cals |
(Fat: 260.63g, Protein: 577.48g, Carbs: 904.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 9 |
|
2
|
3
|
4
 |
Net -613 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -130 |
|
14
|
Net -533 |
|
15
|
Net -149 |
|
16
|
Net -767 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -2034 |
|
27
|
Net -1312 |
|
28
|
29
|
Net -1544 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (17 May 24)
|
