| Daily Average: |
Exercise: 3112 Cals |
|
Food: 2513 Cals |
(Fat: 82.84g, Protein: 162.09g, Carbs: 285.47g) |
| Monthly Total: |
Exercise: 34229 Cals |
|
Food: 77910 Cals |
(Fat: 2568.03g, Protein: 5024.91g, Carbs: 8849.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -350 |
|
5
|
Net -489 |
|
6
|
Net -420 |
|
7
|
8
|
Net -670 |
|
9
|
10
|
11
 |
Net 266 |
|
|
12
|
13
|
14
|
15
|
Net -900 |
|
16
|
17
|
Net -585 |
|
18
|
|
19
|
20
|
Net -703 |
|
21
|
Net -583 |
|
22
|
23
|
Net -656 |
|
24
|
Net -449 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 2400 calories (09 Sep 24)
|
