| Daily Average: |
Exercise: 3046 Cals |
|
Food: 1239 Cals |
(Fat: 46.25g, Protein: 94.09g, Carbs: 114.92g) |
| Monthly Total: |
Exercise: 94427 Cals |
|
Food: 38424 Cals |
(Fat: 1433.84g, Protein: 2916.79g, Carbs: 3562.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1946 |
|
2
|
Net -1490 |
|
3
|
Net -1831 |
|
4
|
Net -1673 |
|
5
|
Net -1778 |
|
6
|
Net -1585 |
|
7
|
Net -2308 |
|
8
|
Net -1446 |
|
9
|
Net -1641 |
|
10
|
Net -730 |
|
11
|
Net -1694 |
|
12
|
Net -1505 |
|
13
|
Net -2098 |
|
14
|
Net -1592 |
|
15
|
Net -1475 |
|
16
|
Net -1339 |
|
17
|
Net -1868 |
|
18
|
Net -1729 |
|
19
|
Net -2623 |
|
20
|
Net -1912 |
|
21
|
Net -1116 |
|
22
|
Net -1062 |
|
23
|
Net -2772 |
|
24
|
Net -1485 |
|
25
|
Net -2805 |
|
26
|
Net -2399 |
|
27
|
Net -1926 |
|
28
|
Net -2402 |
|
29
|
Net -2426 |
|
30
|
Net -1765 |
|
31
|
Net -1582 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (07 Aug 24)
|
