| Daily Average: |
Exercise: 2526 Cals |
|
Food: 1680 Cals |
(Fat: 47.36g, Protein: 134.91g, Carbs: 178.28g) |
| Monthly Total: |
Exercise: 78308 Cals |
|
Food: 45358 Cals |
(Fat: 1278.74g, Protein: 3642.64g, Carbs: 4813.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -994 |
|
2
|
Net -551 |
|
3
|
Net -957 |
|
4
|
Net -401 |
|
5
|
Net -662 |
|
6
|
Net -1505 |
|
7
|
Net -727 |
|
8
|
Net -882 |
|
9
|
Net -700 |
|
10
|
Net -946 |
|
11
|
Net -456 |
|
12
|
Net -560 |
|
13
|
Net -1046 |
|
14
|
Net -644 |
|
15
|
Net -1353 |
|
16
|
Net -769 |
|
17
|
Net -134 |
|
18
|
Net -1151 |
|
|
19
|
20
|
Net -771 |
|
21
|
Net -1227 |
|
22
|
Net -582 |
|
23
|
Net -541 |
|
24
|
Net -981 |
|
25
|
Net -193 |
|
26
|
Net -950 |
|
27
|
Net -1929 |
|
28
|
29
|
30
|
31
|
Net -2112 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
|
|
*Based on an RDI of 1742 calories (04 Jul 24)
|
