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berusaha jaga pola makan's Diet Calendar - August 2024

berusaha jaga pola makan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1011 Cals	(Fat: 38.39g, Protein: 47.86g, Carbs: 122.15g)
Monthly Total:	Exercise: 0 Cals		Food: 21231 Cals	(Fat: 806.16g, Protein: 1005.02g, Carbs: 2565.11g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1525* -	2 937* -	3 1277* -	4 1159* -
5 912* -	6 - -	7 520* -	8 513* -	9 1201* -	10 981* -	11 1137* -
12 795* -	13 1375* -	14 1399* -	15 920* -	16 - -	17 1317* -	18 - -
19 1739* -	20 953* -	21 715* -	22 515* -	23 204* -	24 1137* -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

84%

of RDI*

(1011 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (34%)

Protein (19%)

*Based on an RDI of 1200 calories (23 Feb 22)

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