| Daily Average: |
Exercise: 1645 Cals |
|
Food: 953 Cals |
(Fat: 34.78g, Protein: 72.13g, Carbs: 92.36g) |
| Monthly Total: |
Exercise: 36194 Cals |
|
Food: 7622 Cals |
(Fat: 278.20g, Protein: 577.05g, Carbs: 738.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -369 |
|
14
|
Net -718 |
|
15
|
Net -452 |
|
16
|
17
|
18
|
Net -1648 |
|
19
|
Net -615 |
|
20
|
21
|
Net -1397 |
|
22
|
Net -633 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (21 Dec 22)
|
