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loveMyself.salon's Diet Calendar - August 2024

loveMyself.salon's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1466 Cals		Food: 714 Cals	(Fat: 38.95g, Protein: 26.13g, Carbs: 63.29g)
Monthly Total:	Exercise: 5866 Cals		Food: 2143 Cals	(Fat: 116.85g, Protein: 78.38g, Carbs: 189.87g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

1654*

2

875*

1698*

Net -823

3

727*

1571*

Net -844

4

541*

943*

Net -402

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

-

29

-

30

-

31

-

September 24 >>

<< July 24

Daily Average Calorie Info

65%

of RDI*

(714 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (49%)

Protein (15%)

*Based on an RDI of 1100 calories (28 May 21)

Set your Recommended Daily Intake

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