| Daily Average: |
Exercise: 76 Cals |
|
Food: 886 Cals |
(Fat: 35.62g, Protein: 56.37g, Carbs: 87.81g) |
| Monthly Total: |
Exercise: 1590 Cals |
|
Food: 3545 Cals |
(Fat: 142.47g, Protein: 225.47g, Carbs: 351.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 897 |
|
4
|
|
5
|
6
|
7
|
Net 874 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 835 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (20 Feb 24)
|
