| Daily Average: |
Exercise: 1655 Cals |
|
Food: 864 Cals |
(Fat: 62.07g, Protein: 45.06g, Carbs: 34.29g) |
| Monthly Total: |
Exercise: 51306 Cals |
|
Food: 22459 Cals |
(Fat: 1613.91g, Protein: 1171.64g, Carbs: 891.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -764 |
|
2
|
Net -656 |
|
3
|
Net -1009 |
|
4
|
Net -1061 |
|
5
|
Net -1009 |
|
6
|
Net -738 |
|
7
 |
Net 518 |
|
8
|
Net -1030 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -797 |
|
15
|
Net -945 |
|
16
|
Net -824 |
|
17
|
Net -987 |
|
18
|
Net -773 |
|
19
|
Net -247 |
|
20
|
Net -1014 |
|
21
|
Net -894 |
|
22
|
Net -690 |
|
23
|
Net -800 |
|
24
|
Net -1078 |
|
25
|
Net -1244 |
|
26
|
Net -494 |
|
27
|
Net -941 |
|
28
|
Net -574 |
|
29
|
Net -1153 |
|
30
|
Net -827 |
|
31
|
Net -1109 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (64%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (06 Jul 24)
|
