| Daily Average: |
Exercise: 2639 Cals |
|
Food: 706 Cals |
(Fat: 28.89g, Protein: 48.17g, Carbs: 64.83g) |
| Monthly Total: |
Exercise: 81818 Cals |
|
Food: 9179 Cals |
(Fat: 375.55g, Protein: 626.22g, Carbs: 842.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2286 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
Net -2329 |
|
9
|
Net -1773 |
|
10
|
11
|
12
|
Net -2103 |
|
13
|
14
|
15
|
16
|
Net -2316 |
|
17
|
18
|
19
|
Net -1577 |
|
20
|
Net -2460 |
|
21
|
22
|
Net -1618 |
|
23
|
Net -1662 |
|
24
|
Net -2183 |
|
25
|
26
|
Net -1672 |
|
27
|
Net -2438 |
|
28
|
29
|
30
|
31
|
Net -1607 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2300 calories (01 Apr 21)
|
