| Daily Average: |
Exercise: 1962 Cals |
|
Food: 1381 Cals |
(Fat: 40.25g, Protein: 114.14g, Carbs: 143.30g) |
| Monthly Total: |
Exercise: 60835 Cals |
|
Food: 24851 Cals |
(Fat: 724.54g, Protein: 2054.45g, Carbs: 2579.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -271 |
|
2
|
Net -376 |
|
3
|
Net -1385 |
|
4
|
Net -857 |
|
5
|
Net -376 |
|
6
|
Net -341 |
|
7
|
Net -203 |
|
8
|
Net -542 |
|
9
|
Net -666 |
|
10
|
Net -1378 |
|
11
|
Net -496 |
|
|
12
|
13
|
14
|
Net -642 |
|
15
|
Net -343 |
|
16
|
Net -548 |
|
17
|
18
|
19
|
Net -544 |
|
20
|
Net -965 |
|
21
|
Net -569 |
|
22
|
23
|
24
|
25
|
26
|
Net -658 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (08 Mar 24)
|
