| Daily Average: |
Exercise: 1586 Cals |
|
Food: 1190 Cals |
(Fat: 34.90g, Protein: 86.32g, Carbs: 129.65g) |
| Monthly Total: |
Exercise: 49169 Cals |
|
Food: 11905 Cals |
(Fat: 349.04g, Protein: 863.22g, Carbs: 1296.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -430 |
|
6
 |
Net 2 |
|
7
|
8
|
Net -1175 |
|
9
|
10
|
11
|
12
|
Net -941 |
|
13
|
Net -232 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -118 |
|
20
|
Net -61 |
|
21
|
Net -701 |
|
22
|
23
|
24
|
25
|
26
|
Net -257 |
|
27
|
Net -326 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
