| Daily Average: |
Exercise: 2474 Cals |
|
Food: 1457 Cals |
(Fat: 47.78g, Protein: 50.30g, Carbs: 134.42g) |
| Monthly Total: |
Exercise: 7422 Cals |
|
Food: 36417 Cals |
(Fat: 1194.52g, Protein: 1257.62g, Carbs: 3360.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -480 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1017 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -992 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (31 Jul 21)
|
