chamchi1210's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 702 Cals (Fat: 21.24g, Protein: 31.69g, Carbs: 95.44g)
Monthly Total: Exercise: 0 Cals   Food: 14745 Cals (Fat: 446.14g, Protein: 665.47g, Carbs: 2004.29g)

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Daily Average Calorie Info

58%
of RDI*
(702 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
*Based on an RDI of 1200 calories (03 Mar 23)
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