karl-wu's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 899 Cals (Fat: 45.37g, Protein: 80.82g, Carbs: 38.85g)
Monthly Total: Exercise: 0 Cals   Food: 2698 Cals (Fat: 136.11g, Protein: 242.45g, Carbs: 116.54g)

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Daily Average Calorie Info

50%
of RDI*
(899 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (46%)
 
Protein (36%)
*Based on an RDI of 1800 calories (20 Jan 21)
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