| Daily Average: |
Exercise: 1453 Cals |
|
Food: 797 Cals |
(Fat: 33.25g, Protein: 64.47g, Carbs: 60.56g) |
| Monthly Total: |
Exercise: 30511 Cals |
|
Food: 6379 Cals |
(Fat: 266.00g, Protein: 515.74g, Carbs: 484.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -700 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (14 Jan 21)
|
