| Daily Average: |
Exercise: 1668 Cals |
|
Food: 516 Cals |
(Fat: 15.14g, Protein: 18.00g, Carbs: 85.10g) |
| Monthly Total: |
Exercise: 51722 Cals |
|
Food: 2064 Cals |
(Fat: 60.54g, Protein: 71.99g, Carbs: 340.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -865 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -804 |
|
20
|
Net -1493 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -1502 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (25%)
Protein (13%)
|
|
*Based on an RDI of 1000 calories (03 Jan 21)
|
